Great marinade for steak - plus chilli onion rings

Staying in with kids means that most weekends one of us will cook something different.

The OH always heads for Levi Roots or African cookbooks. Last night he found a simple, but bloody lovely, steak marinade. So good I thought I’d post it.

This is based on 2 people, so just adjust to what you need.

2 x steaks of your choice (we had sirloin, the recipe suggests rump)

For the marinade:

1 tbsp. medium curry powder

2 tbsp olive oil

1 tbsp grated fresh ginger

2 tbsp soy sauce

Mix together and marinade the steaks for 1 hour. Take them out and cook to your taste. Keep the marinade to use as a dip for your onion rings. (heat on high it for 1 minute in a pan or microwave before serving)

Chilli onion rings

We just added chilli powder, ground cumin, finely chopped fresh green chilli to a thick batter. (batter made with plain flour, water, salt)

One large white onion made enough for 2 adults, with leftovers for the kids.

Slice the onion into rings, dip into the batter and fry in hot oil (deep fat fryer or deep frying pan) 'til golden brown.

Serve

Recipe adjusted from one in Tastes of Africa

http://www.amazon.co.uk/Tastes-Africa-Justice-Kamanga/dp/1770078029

Bonding in a Crisis - The Gallery

This photo makes me laugh out loud everytime I look at it. Bonding during a Friday night trapped in your office.

We form so many great bonds, my dogs, childhood friends, distant cousins. But the ones I’ve formed in work are some of the strongest because often they’ve been borne out of adversity. 

It's the connection you form by being part of the same crisis.

What a crisis brings to a team is a strong bond. A deeper understanding of how your colleagues behave in the midst of an emergency and the strength you all take from coming out of the other side. Battered, bruised - but smiling, stronger and much better equipped for the future.

And with memories and photographs that will make you smile (and wince!) for years to come.

there she is again...!

 The 2007 floods tested me and my colleagues to the limit. The challenges were everywhere. Continuing to deliver a service as demand increased, but without computers or an office. Keeping a staff rota running 24 hours at locations across the county when people couldn’t travel. Keeping morale up when staff were spending their spare time queuing for water.

Empathy is a big part of crisis communications, if you understand what people are going through you do a much better job, and we did.

As a result I feel a strong and lasting bond with the staff, organisations and reporters I worked with during that emergency. It improved the way we worked together and turned us into a slick, well-oiled machine the next time a crisis occurred.

Because from that experience we knew who we could trust. We saw the best and worst of people and shared something that would never be repeated.

So I now have a bond with a small group of random people that will stay with me for the rest of my life (mainly built around smelly socks, long nights without sleep and improvised beds) even though many of us don't work together anymore.

 It was an unreal time, working with amazing people and it’s something I never want to forget.

This post was inspired by The Gallery on the Sticky Fingers Blog. Click on the icon to read more blogs.

Scariest day of my life - rafting in Uganda

Have you seen the latest comic relief challenge? A group of celebs are canoeing/rafting down the Zambezi River in Africa.

When I heard what they were doing, a cold shiver ran down my spine. I’ve been down an African river in a boat and it was the scariest thing I’ve ever done.

We went white water rafting on the White Nile. Not the nice flat wide Egypt part, the bumpy rock filled Ugandan bit with Grade 3-6 rapids.  My OH had booked it but was ill so his sister and I went ahead alone.

Picture: Nile River Explorers

We had two major problems - our raft was for 8 people and there were only 4 of us (plus our guide). So we were travelling light. And the other two people were young, strong, male white-knuckle junkies from Canada. In the armed forces. SHIT.

We practised a boat flip and finding air pockets to breathe in under the boat (gasp). We were warned about whirlpools – if you get dragged under into a whirlpool (HELLO!), count calmly to 20 in your head and it will spit you out. It will then drag you under again, repeat, and you’ll survive. We were assured it wouldn’t drag us under 3 times. Phew.

Anyway – we paddled all day, covering 10 rapids mostly named after people who’d died on them (like the Dead Dutchman), in the scorching heat. We did loads of stuff my head told me not to. Like paddling as fast as possible towards a huge rocky waterfall drop and remaining calm as the water dragged you under and over boulders the size of cars. And then repeating that activity, just for fun.

Despite some close shaves and some very scary balancing acts, we only flipped the boat once. But it was a big one and I thought I was dead.

We approached at speed and almost as soon as we hit the rapid the boat flipped. It flew a few feet in the air and sent us all off in different directions, the boys managed to clear the rapids (they were lighter!) but we both managed to land right in the middle of the raging torrent.

As I was being dragged down the falls I came up for air to see my sister-in-law’s face barely above the water gasping for breath, the look of fear on her face was sickening, before she dissapeared again. Then I went back under. The water was moving too fast for me to safely hide under the boat and there weren't any calm areas to swim to. It was just a matter of riding the rapids, avoiding injury and trying not to panic. We both finally managed to find the boat cord and got dragged back in. I couldn’t believe I was alive. Neither could she.

It was 30 seconds of madness and the rest of the day passed in a bit of a daze, stuck between panic, fear and intense elation after you'd completed a run. And thoughts of 'what the HELL am I doing?' as you headed to the next one.

But I’ve never had fun like it. We weren't ever at risk, it just felt that way. The kayakers supporting us remained calm and made sure we were safe at all times. And it's a shared experience that me and my sister-in-law will have forever.

But that first beer I had at the end of the day - that was the best beer of my life.

We didn't take any pictures but you can get an idea of it here http://www.youtube.com/watch?v=NyrJ7M12a0Q

Fancy a go yourself? See it here http://raftafrica.com/site/grade-5-rafting/grade-5-full-day-rafting/trip-details.html#main

Follow the Hell & High Water challenge here http://www.charitychallenge.com/comic-relief-about.html